Rawk Your Health Blog

Having FUN with Health! ON MAUI…

Refreshing Recipe~ Avocado Salad September 14, 2010

Mmmmm…. I made such a simple snack for us this afternoon and it turned out sooo yummy! And beautiful too!

Fresh Avocado Salad with tomato and basil. I think this is a great one to share, I hope it inspires you. I love this salad when you want something refreshing, tasty, filling and fast!

Avo from Haiku, Tomato, basil, fennel from our garden 🙂

Everything was sooo perfectly ripe and tasty. I love all the colors.

I know this one is pretty common salad, however here is our version~ Enjoy~ xoxoxoxo

Avocado Salad with Tomato Basil

  • Avocado
  • Tomato
  • Fresh Basil
  • Fresh Fennel (leafy green part)
  • Fresh Garlic Clove chopped
  • Dulce Seaweed Flakes
  • Apple Cider Vinegar or Umi Plum Vinegar
  • Sprinkle of Olive Oil
  • Dash Salt/Pepper

LOVE IT~

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Plant a Quick & Easy Herb Garden March 18, 2010

Aloha!! We have been really enjoying our Fresh Herb Garden lately. Our friend Mike brought us over clippings of his herbs, and thats how we started ours! It is so easy we had to share it with you. You can do this anywhere!!

Next time you buy herbs at the grocery store or farmers market, pinch out a few stems and plant yourself a quick and easy herb garden. You will be glad!  Thats the last time you will need to buy that herb. Seriously. Check out our video – We show you how to get started clipping some herbs and goji berry starts….ON MAUI~  EnJOY!

Love ya!

PS. How do ya like my HOLY BASIL picture!!! Check out the eye that was lookin back at me!!! WHoah!

And here is the video~

Oh yeah! Check out this recipe for Pesto Pate….  Our raw food chef friend Jason gave us this one. It is sooo yummy you wont even miss the cheese! Try it out!

1/4lb Fresh Basil

2/3 cup lemon juice

3 cloves Garlic

7 leaves Lacinto/Dino Kale

1 cup pumpkin seeds (organic/soaked 1-4 hrs)

Pinch of cayenne and sea salt

Blend all together till creamy. Add a little water if necessary.

Enjoy it as a dip or a spread or even a dressing~ Thanks Jason!