Rawk Your Health Blog

Having FUN with Health! ON MAUI…

Garden Harvest & Raw Recipe for Creamy Tomato Basil Soup- May 10, 2010


Aloha! Well we had a beautiful harvest  from our garden. Fennel, Carrots, Beets and tons o’ greens! We also had a huge ration of tomatoes. So I decided to make a quick and easy, DELICIOUS Creamy Tomato Soup. It was so yummy and simple, that I figured I had to share it with you.

I used some dulce seaweed for a mineral rich saltiness and avo for the creamy heartiness. A little touch of fresh basil, and topped with licorice like fennel seeds.  Mmmmm.

I used:

  • Large bunch of tomatoes
  • 1/4 Large Avocado
  • 2 Tbs lemon juice (oops and a few seeds)
  • 6 or so leaves of basil
  • Small handful of Dulse Seaweed (Raw Wildcrafted- I used Earth Circle Foods) You can order it and more yummy nutritious food staples at http://www.therawfoodworld.com/  We love this store and the owners are amazing.
  • 1/2 Cup Water
  • Pinch of Seasalt (be careful here depending on how much seaweed you used)
  • A few dashes of Volcano Spice or cayenne seasoning

Put all that in the blender and blend until it gets to the consistency you like. Top it off with a drizzle of EVOO, fennel seeds, a touch of dulse flakes and a few sprigs of fresh basil.

It literally took me longer to write this recipe than to make it. Let me know if you try it and what you think.

Hopefully we will post more this week for you, as we have a TON of great stuff to share with you. We have had some amazing hikes, beaches, trip to Hana, Haleakala Crater, Taro Festival and more! I will put together some slideshows and get them up asap! I know some of you are feenin for your Maui blast. Sorry to keep ya hangin’! Just catching up on house chores, gardening etc.

Chris’s Mom and her hubby Don came to stay with us from Arizona, so we got to play around a bit!! Whooo hoo!!! That was a fun trip and glad you guys made it out for a little rest and rejuvenation~ON MAUI~

Love –
Chris & Sara

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Ocean Foraging on Maui~ Sea Weed March 17, 2010

Aloha!  We foraged SEA WEED on the North Shore! Check out the video below…

Seaweed is sooo very nutritious. They are one of the best sources of minerals. Nori (used with sushi) and Dulse are 2 very popular types. You can incorporate them into your meals so easily. They work great as a salt alternative as well. Sprinkle some chopped dried seaweed over soups, salads, or mix it into your guacamole! Mmmmm….

Here is a quick, easy and delicious Seaweed Salad Recipe:

  • Seaweed of your choice
  • Sesame Oil
  • Agave Sweetner/Stevia
  • Braggs Liquid Amino (or Nama Shoyu or Soy)
  • Sesame Seeds
  • Lemon Juice

Sea vegetables are virtually fat-free, low calorie and one of the richest sources of minerals in the vegetable kingdom as they have ready access to the abundance of minerals found in the ocean. Nourishment is acquired across the sea vegeable’s entire surface through the gentle wave action of underwater currents. Sea water & human blood contain many of the same minerals in very similar concentrations.
Sea vegetables contain high amounts of calcium and phosphorous and are extremely high in magnesium, iron, iodine and sodium. For example, 1/4 cup of cooked hijiki contains over half the calcium found in a cup of milk and more iron than in an egg, important concerns for vegans, those who refrain from eating any animal-based products. They also contain vitamins A, B1, C and E, as well as protein and carbohydrates.

One of seaweed’s most prominent health benefits is its ability to remove radioactive strontium and other heavy metals from our bodies. Whole brown seaweeds (not granulated) such as kelp contain alginic acid which binds with the toxins in the intestines rendering them indigestible and carries them out of the system.

WOW! Isn’t it amazing?….

When was the last time you had seaweed? What kind was it? And what did you think? Leave us a reply below!

Love ya!